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Empowerment Club
Introduction
Introduction
Week 1
Week 1 - ByrnesIt™ Coaching Method - Origins & Unique Approach (29:14)
Week 2
Week 2 - Goals (39:46)
Week 3
Week 3 - Stress Part 1 (29:20)
Week 4
Week 4 - Stress Part 2 (20:50)
Week 5
Week 5 - What Are We? Why The Journey? (35:42)
Week 6
Week 6 - Awareness (22:49)
Week 7
Week 7 - Brainwaves, Solving Problems (55:07)
Week 8
Week 8 - Brainwaves, Solving Problems 2 (25:03)
Week 9
Week 9 - Goals, Gamma, Smart (35:11)
Week 10
Week 10 - Alpha Requirement (38:43)
Week 11
Week 11 - Flow State (43:30)
Week 12
Week 12 - Optimize Productivity (21:12)
Week 13
Week 13 - Release Phenomenon (35:14)
Week 14
Week 14 - Attention, Tension, Pain (33:54)
Week 15
Week 15 - Alpha Driven Attention (52:35)
Week 16
Week 16 - Breath Regulation (44:45)
Week 17
Week 17 (33:13)
Week 18
Week 18 - Memories, Traumas, PTSD (35:43)
Week 19
Week 19 - Limiting Beliefs (33:12)
Week 20
Week 20 - Oxygen (19:39)
Week 21
Week 21 - Tension, Relaxation (26:43)
Week 22
Week 22 - Self-Love, Self-Leadership, Self-Accountability (18:24)
Week 23
Week 23 - Brain Intelligence (34:49)
Week 24
Week 24 - Heart Intelligence (47:13)
Week 25
Week 25 - Perceptions (20:05)
Week 26
Week 26 - Overcoming Being Stuck (14:19)
Week 27
Week 27 - Eyes and Seeing (18:42)
Week 28
Week 28 - Sleep (25:25)
Week 29
Week 29 - Listening (55:00)
Week 30
Week 30 - Thinking (41:01)
Week 31
Week 31 - Energy, Chakras, Channels (37:59)
Week 32
Week 32 - Recover From Bad News, Arguments, Criticism (28:40)
Week 33
Week 33 - Courage and Freedom (43:11)
Week 34
Week 34 - Confidence and Self-Esteem (24:16)
Week 35
Week 35 - Standing Up For Yourself (20:10)
Week 36
Week 36 - Performance, Public Speaking and Sports (31:18)
Week 37
Week 37 - Preconceptions, Writings On The Wall (26:29)
Week 38
Week 38 - Relationships (21:57)
Week 39
Week 39 - Grief, Loss, Forgiveness (14:39)
Week 40
Week 40 - Money (34:27)
Week 41
Week 41 - Future Self (4:51)
Week 42
Week 42 - Personal Liberation Project (3:47)
Week 43
Week 43 - Perfectionism (21:10)
Week 44
Week 44 - Releasing Process (12:45)
Week 45
Week 45 - Health and Aging (10:56)
Week 46
Week 46 - AI and Automation (25:38)
Week 47
Week 47 - Politics and War (24:36)
Week 48
Week 48 - Unknown and Change (12:21)
Week 49
Week 49 - Planning Next 12 Months (1:30)
Week 50
Week 50 - Review Actions of this Year (1:06)
Week 51
Week 51 - Review Personal Evolution (1:21)
Week 52
Week 52 - Closing and Opening Again (1:27)
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Week 50 - Review Actions of this Year
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