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Stillness Under Pressure: The Focused Golfer
1 - Introducing the Mental Game of Golf
Introduction (4:53)
Message to Golfers of All Ages (2:16)
Golf is a Mental Game - Detailed Overview (45:23)
Disclaimer
2 - Learning About Mind, Stress, Physiology
1- Stress Part 1 (29:20)
2 - Stress Part 2 (20:50)
3 - Awareness (22:49)
4 - Breath Regulation (44:45)
5 - Release Phenomenon (35:14)
6 - Limiting Beliefs (33:12)
7 - Performance, Public Speaking and Sports (31:18)
3 - Understanding Golf Fears and Challenges
Overview of Common Fears and Challenges (31:15)
4 - Solution - Awareness Training and Letting Go
How To Train Awareness, Letting Go
Immediate Techniques for Stress Relief (13:28)
Week 1 - Major Alpha Rewiring
Week 2 - Awareness of Physical Discomfort
Week 3 - Physical Pain
Week 4 - Emotional Pain
Week 5 - Love As The Way
Week 6 - Alpha Walk
Week 7 - Become Fear-Less
5 - Private Coaching & Questions
Register Your Interest and I Will Get Back To You
6 - 52 Weeks of Empowerment Program - Two Ways to Sign Up
How the Program Helps Get Better at Golf and Many Other Things
Pay Upfront for the Entire Program - receive $200 OFF
Pay Monthly -12 Payments
7 - Regulating Breath - Breath for Success
Breath for Success - The Most Essential Breathing Techniques
Summary of Burnout and How We Help
Burnout Summary - 5 min
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Immediate Techniques for Stress Relief
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